• Ayurdeva is based on the harmony between body and mind, this practice offers many benefits such as stress reduction, elimination of toxins, improved circulation… While treatments are often very precise massage techniques, Ayurveda also proposes to rehabilitate its lifestyle in order to be more harmonious and healthier. Ayurveda is yoga’s sister science which is dedicated […]

  • What are natural appetite suppressants? Each drink has its peculiarities: some are bad for the line, others allow to lose weight thanks to their active ingredients. Here are some examples: Lemon Juice: Rich in pectin, lemon juice has an immediate appetite suppressant effect, since a small sip is enough to soothe hunger. As a result, […]

  • Yoga at home is one of the trends of the moment. Known for its relaxing virtues, this practice brings many benefits. Is yoga a sport? According to experts, three points are required for an activity to be considered a sport, namely: Specific rules for evaluation; A standardization allowing to practice on a national or international scale; […]

  • When you want to lose weight, skipping a meal is often the first reflex adopted.Does this really allow you to lose weight? Would this temptation have an impact on your health? What can be the consequences in your daily life? Two meals a day morning and evening: how to eat when you are not hungry? […]